Individuals
Sessions are 50 minutes, $160
I provide individual therapy for people navigating life's challenges with care and understanding. Therapy offers a safe and supportive space to explore your thoughts and emotions, uncover patterns that may be holding you back, and develop tools to manage life's complexities with more ease and confidence. My goal is to help you feel seen, supported, and empowered as you work toward healing and growth.
Individual therapy can support you with:
- Grief and Loss
- Anxiety
- Life Transitions
- Depression
- Self-Esteem Issues
- Immigrant Experience
- Navigating end of a relationship
Couples
Sessions are 60 minutes, $180
I provide couples therapy to help partners navigate the complexities of their relationship with care and understanding. Therapy offers a safe and supportive space to explore challenges, improve communication, and strengthen your connection. My goal is to help you and your partner feel seen, supported, and equipped to work through difficult moments together with greater clarity and trust.
Couples therapy can support you with:
- Communication
- Finances
- Infertility
- Trust
- Pre-Commitment
- Ethical Non-Monogamy
- Uncoupling
Meditation
Inquire for pricing
I offer personalized meditation sessions to help individuals and groups cultivate mindfulness and inner balance. Meditation provides a space to slow down, reconnect with yourself, and build a sense of calm and clarity. My goal is to create a supportive and grounding experience tailored to your needs.
Meditation offerings include:
- One-on-One Sessions – Personalized experiences designed to help you establish a consistent practice. Each session includes a check-in, guided meditation, and reflection.
- Group Sessions – Tailored to the needs of the group, creating a shared space for connection and mindfulness. I've led group sessions at AKUA, Moose Toys, and other organizations.
Online in California and in-person in Orange County